Stir fry is such a magical meal because you can put whatever you want in it and it comes out different every time! It’s a fantastic way to use up odds and ends as you clean out the fridge before your next shopping trip. As a plant-based chef, I jokingly refer to stir fry as a “trash” meal because it ...
At birth, we are blessed with a multitude of young and vibrant cells that each have a specialized function for specific organs. One cluster of cells will become part of the heart, while others are destined to become lung cells, and so on. As we age, cell function becomes less effective and the replacement of aging cells slows down. But ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. When it comes to skincare, there are a few ingredients dermatologists recommend time and time again. Hyaluronic acid, vitamin C, ...
Is your house making you sick? This was the very question that I began asking myself when I started having persistent health issues but came up empty-handed after numerous blood tests and investigations by doctors. On paper, I was in perfect health, so why was I constantly suffering from low energy, brain fog, poor sleep, and dizziness? And why did ...
So many people are dealing with high levels of stress, brain fog, or increased pandemic related fatigue. As summer begins to wind down, you have the perfect opportunity to reset your health. Spending more time at home has provided many of us with an opportunity for frequent snacking, stress eating, and experimental baking. Grazing throughout the day or late-night meals ...
Before the coronavirus pandemic, none of us were prepared to hunker down at home, for months, with all of our closest family members. Without the usual escape of work, school, or social activities, we’re all stuck putting up with each other’s quirks and annoyances—day in and day out. It’s only a matter of time before seemingly small issues explode into ...
The other day I caught myself in a blank stare at my computer. This was one of those stares that started as a moment of deep thought and somehow somewhere along the way turned into a completely blank abyss. At the moment I came out of it I felt rattled, saying to myself, "What are you doing? HELLO? See this to-do ...
What if everything you’ve been taught about your ego (bad!) and humility (good!) are wrong? Humility is learned. Don’t believe me? Think back to your childhood. Every time you amazed yourself with your capacity to go beyond your expectations, you gleefully gave yourself a high-five before you proudly showed off what you did anyone who would listen. “Mom, look what ...
Working from home, I find that the former habits that I kept at the office are slowly deteriorating. It’s fun to work from the couch or bed some days at first, but if it becomes a habit, it’s likely to affect your productivity and performance. As a yoga teacher, I believe it’s important to be aware of how our bodies ...
Homemade dressings are a must in my opinion! Why? For starters, they taste far better than anything you could buy. Plus, almost all pre-made salad dressings have way too many ingredients, too much sodium, poor quality processed oils, or tons of hidden sugar. Often the salad dressing totally negates the healthy qualities of the very salad that you pour it ...