Imagine living in a city where crime is happening non-stop. Calls are constantly coming into the local police and fire departments. What happens when a real emergency happens at your home? By the time the police, paramedics, or firefighters arrive, crucial time is lost. If only help could have come right away, they might have been able to save your ...
Seriously, though. Why is it so hard to set your own boundaries? I have to say, setting boundaries is arguably harder than multi-tasking. Perhaps that doesn’t actually seem that hard for you, but for me, it’s like the equivalent of walking on water, and I’ll leave that one to big J thank you very much. It wasn’t actually until recently ...
Much of what I learned about beauty I learned from my teenage daughter. That might seem strange, but at 14, she has offered me a view on myself and on the world that years of aspiring to a beautiful life has not. Here’s how: Inga will often sit for hours in front of her mirror, applying cosmetics to perfection and ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. Have you been living on an emotional rollercoaster since the pandemic started? Emotional imbalances create cellular disturbances, especially fear, ...
Meg C. began experiencing excruciating cramps and intestinal spasms when she was just 18. The pain would happen during her period and at other times as well and was often so intense that she struggled to get out of bed, eat, and function. Meg turned to a plant-based remedy to relieve some of the pain and nausea: cannabis. “In college, ...
When we choose to challenge ourselves, there are a series of natural roadblocks any ambitious woman can expect to encounter along the way. Whether you’re building a business, pursuing a fitness goal, or training for something entirely out of your element, it can be hard to remain laser-focused 24/7 - especially if you haven’t seen your desired results yet. Rest ...
It’s the holiday season again! Which means it’s time to eat, drink, and be merry, right? But can you drink merrily while still being healthy? Yes! It’s not as daunting as one might think. One of the easiest ways to turn up the healthy-holiday cheer (and turn down the holiday hangover) is to replace alcoholic and sugary cocktails with mocktails. ...
Don’t buy into the idea that sex is only for the young. Our youth-centric culture can really mess with our self-confidence. Sure, sex is at the forefront of life in our younger days. I remember a time when talking about, looking for, and having sex was practically a full-time job. While that is not the case any longer, sex is ...
Create more joy in your community by practicing these 3 ways to integrate kindness into your everyday life. ...
Have you ever been "in the zone"? Experienced a headspace where it feels you've pulled all your focus into your workout, project, or mid-morning snack? That's being in alpha mode. And it's the perfect environment for meditating. Meditation is Magic. But it Can be Tricky. It's no secret that meditation is fantastic for cleansing our minds from unfavorable energy and ...