Have you ever felt helpless and out of control? I know I have. This pandemic we are entrenched in has triggered fear – the root of all limiting beliefs – for many of us, me included. Shifting careers and re-launching my business just at the start of the pandemic has left me more vulnerable to my own set of limiting ...
Over the last few months, the media, doctors, and individuals have shared just about every immune-boosting supplement on the planet. While those different substances can be impactful, they fail to address one of the most significant underlying factors to immune strength: the quality and quantity of your sleep. There are countless ways to support a strong immune system, but one ...
As many women sadly know, fertility issues can leave you feeling helpless. Unlike other aspects of conventional medicine – fixing a broken arm, for example – trying to conceive can at times feel more like guesswork than a science. Compounding the medical problems that couples face are the psychological stresses and the feelings of isolation: why does every month of ...
Too many men are still raised to believe their feelings should be hidden away. How often do the most well-intentioned feminists accidentally support toxic masculine stereotypes? ...
It was 14 years ago. I still remember everything about that day. Sure, I had people I loved who died: grandparents and great-grandparents, but they lived full lives. It stung, but not like this. This one. This one rocked me to my core. So many thoughts: You don't die in your early 30s. We just spoke at 11 last night. ...
Did she just say the F-word??? Did I just hear her say that I need to "forgive" the people from my past to move forward in my life, so I can feel free? Yes, the F-word will set you free by completely forgiving yourself, everyone in your past, and everything that has ever happened to you since you were born. ...
Hummus is one of my go-to foods for a reason. A Middle Eastern dish made from chickpea (aka garbanzo beans, aka chi chi beans), hummus is loaded with protein and filled with fiber. It is versatile as a dip, sandwich spread, or ingredient for creamy, crispy falafel. The main ingredients, chickpeas and tahini, are also great for elevating other flavors ...
You may have heard the hype and excitement around essential oils. They're pretty amazing. But there are a few important details all holistic health nuts must know about these plant-based treasures before using them in their kitchen. When shopping for essential oils, it is essential to consider the purity, potency, and how best to utilize each robust flavor. Each oil ...
Regardless of your reasons for wanting to ramp up your yoga while you’re self-isolating at home during the pandemic, there are several ways you can get it done. While dollar signs may already be running through your mind, you can get all of the benefits of a daily yoga practice without breaking the bank. Here are a few budget-friendly ways to get ...
You already know how important it is to protect your skin from ultraviolet light when you're out in the sun. After all, exposure to UVA and UVB rays can lead to signs of premature aging as well as skin cancer. But the sun isn't your only source of damaging rays; it turns out it's just as important to shield your ...