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freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.

This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash

Melissa Zimmerman Melissa Zimmerman July 17, 2024 July 18, 2024 cold flash Hormones hot flash Menopause Women's Health

5 Easy Meditation Hacks for People Who Hate to Meditate

Cara Steinmann Cara Steinmann July 11, 2024 July 11, 2024 Happiness Meditation Mind-Body Mindfulness Wellness
woman holding medicine ball at gym

A Medicine Ball Workout For Strong Sculpted Arms

Melissa Zimmerman Melissa Zimmerman June 6, 2024 June 6, 2024 Arm Exercise Home Workout Medicine Ball Movement
pretty woman sleeping dreaming

The Surprising Connection Between Sleep and Gut Health

Melissa Zimmerman Melissa Zimmerman May 14, 2024 May 14, 2024 Gut Health Mind-Body Sleep
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GloWell
  • Body
  • Mind
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Trending Now
freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.

This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash

Melissa Zimmerman Melissa Zimmerman July 17, 2024 July 18, 2024 cold flash Hormones hot flash Menopause Women's Health

5 Easy Meditation Hacks for People Who Hate to Meditate

Cara Steinmann Cara Steinmann July 11, 2024 July 11, 2024 Happiness Meditation Mind-Body Mindfulness Wellness
woman holding medicine ball at gym

A Medicine Ball Workout For Strong Sculpted Arms

Melissa Zimmerman Melissa Zimmerman June 6, 2024 June 6, 2024 Arm Exercise Home Workout Medicine Ball Movement
pretty woman sleeping dreaming

The Surprising Connection Between Sleep and Gut Health

Melissa Zimmerman Melissa Zimmerman May 14, 2024 May 14, 2024 Gut Health Mind-Body Sleep
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Laura Borland

Laura Borland

Laura Borland is a 20+ year Journaling Practitioner and the Creator of Rebound Journaling. She is the author of Glum to Glad: 40-Day Mind Transformations™ - an evidence journal series designed to help people overcome major life events. Her other passions include entrepreneurship and she is the President and Co-Founder of a tech startup, Vyllage®. A Florida resident and public speaker, Laura has several published articles focused on journaling, mindfulness, and business. Her new book, Gladversity, will be released in October. Find free journaling ideas on her website www.glumtoglad.com and subscribe to her YouTube Channel: Glum to Glad.
elf on a shelf

Forget Elf on a Shelf—Try a Dote in a Note

Give your kids the gift of affirmation this year. Instead of elf on a shelf, try a dote in a note and re-invent the joy of Christmas.

Posted by Laura Borland Laura Borland
December 16, 2020 February 6, 2021 Family Holidays Lifestyle Parenting Self Confidence Traditions
group of strong women

How to Embrace Your Ego and Stop Dimming Your Light

Posted by Laura Borland Laura Borland
September 14, 2020 February 6, 2021 Awakening Gratitude Journaling Mind-Body
journaling, journal with flowers and coffee

Finding Light Amid Immeasurable Grief: A Journaling Technique to Honor Your Memories

Posted by Laura Borland Laura Borland
August 20, 2020 February 6, 2021 Awakening Grief Journaling Mind-Body

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Latest Articles

freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.
This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash
5 Easy Meditation Hacks for People Who Hate to Meditate
woman holding medicine ball at gym
A Medicine Ball Workout For Strong Sculpted Arms
pretty woman sleeping dreaming
The Surprising Connection Between Sleep and Gut Health
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