Mistakes teach us far more than successes ever could. When was the last time you made something cool without messing up, first? The fact is, all innovation needs a period of destruction. That destruction involves making regular mistakes and then learning from them what works and what doesn’t. The Trap of Society Unfortunately for all of us, we’re rarely allowed ...
Yes, you read that right! Enjoy amazing, fresh, fun variations of tasty quesadillas on a nutrient-dense plant-based diet whenever your quesadilla craving strikes. Who Needs Cheese? The secret to a successful quesadilla is glue. Move over dairy cheese and try these fun combinations if you need delicious inspiration! Think out of the box, store bought or homemade, there is no ...
Do you remember the days when you didn’t have to worry about peeing your pants whenever you run, exercise, cough, sneeze or even laugh? How is this affecting your life? Your self-esteem? If a leaky bladder is causing you shame or embarrassment, you are not alone. These are symptoms of a form of urinary incontinence called stress urinary incontinence (SUI). ...
Give your kids the gift of affirmation this year. Instead of elf on a shelf, try a dote in a note and re-invent the joy of Christmas. ...
Sleep is a vital component of a healthy lifestyle. Discover 5 ways good sleep helps you live a better life. ...
Do you ever feel like meditation isn't your thing? Like sitting cross-legged on the floor trying to quiet your mind is about as much fun as taking out the trash? I know what you’re thinking! Is there even an alternative to this? Well, I’m here to tell you, there is! Meditation is classically done seated in stillness. As hard as ...
Are you feeling mentally exhausted? You're not alone. This year has been intense and many of us are feeling distressed, anxious, or even afraid. In short, we're all burnt out. Burnout is a state of emotional and physical exhaustion caused by prolonged stress. Too much stress can feel like a never-ending circle –– causing emotional and physical effects that prevent you ...
I owe TikTok an apology. Back in March, when COVID-19 first entered our lives, I believed that the only way to keep my family and me safe was to completely isolate us from everyone and everything. It was a miserable time for all of us. A couple of weeks into the lockdown, Catherine, my eight-year-old, asked if I’d ever heard ...
If you’ve been snoring, sneezing, or coughing ― and keeping your partner up at night, making them sleep-deprived and downright grumpy ― your pillow could be to blame. ...
Got unwanted hair growing on your upper lip, fingers, and toes? Me too. As well as unbearable cramps just before and during "that time of the month." And let's not forget dooming blood work showing high cholesterol and glucose levels. Before I was diagnosed with Polycystic Ovarian Syndrome (PCOS) in 2010, I had no idea that these were just a few of ...