Are you just in it for the "likes", or do you have a strong strategy behind your social media efforts? Social media is an essential tool to help you build your health coaching business. But there's a vast difference between using social media for personal use vs. using it to build your brand. For starters, there are fewer cat videos. ...
Raising your permission levels is the key to effortless manifestation. Learn how to identify if your permission levels are low, and what you can do to raise them so you can start creating the life you want. ...
All we want is better health. And so we eat healthier foods, exercise daily, and support our immune systems. A healthy body with a strong immune system helps us fight off disease. To better understand how the body works in fighting off diseases, we need to understand the role that free radicals play in our bodies. What are Free Radicals? ...
Sleep is something many of us will readily admit we get enough of. While we can blame our sleeplessness for our inability to focus or for being a crankpot, there’s more damage to our bodies far beyond our crotchety attitudes all because of lack of sleep. The Centers for Disease Control (CDC) estimates that one-third of Americans don’t get the ...
One of the most powerful tools to reduce stress and anxiety is something you already have but probably don’t think about: your breath. Many ancient healing modalities from around the world incorporate controlled breathing, from simple breath awareness practices to yogic breathing techniques. For centuries, practitioners across the globe have used the breath to still the mind and body and ...
How to take back control of your comfort cravings. Does it ever feel like no matter how much you meal prep, schedule workouts, and set goals, there’s an invisible force urging you beyond your control? Leaving you powerless at the sight of a plate full of pastries or a hot basket of fries? Even when our routines are more in ...
It was 1961 when my father, a captain in the Korean army, was involved in a plane crash in Korea. He was immediately evacuated by helicopter to a U.S. Military Hospital in Bupyeong, Korea and eventually became the only survivor of that crash. I can remember my father being in and out of the hospital for many years. In fact, ...
Nadine proves that even when life hands you the kind of lemons nobody asks for, you can still make some kick-ass lemonade. ...
Feeling good and keeping a glow on takes self-care and attention—sometimes it feels hard (even impossible!) to make time to take care of ourselves. As a working mother of two, I have always looked for shortcuts to wellness. Teas, cooking with herbs, and simple oil infusions are easy ways to take care of yourself without breaking the bank, and a ...
Before you slather on that SPF, take a moment to discover if your favorite brand is helping - or hurting - the coral reef. ...