Back in 2014, my husband’s military orders took us to Guam. There was a lot of turmoil in the squadron and he was replacing an officer that had been fired for not so great reasons. On top of that, in the first month of his tenure on the job, the squadron lost a teammate due to a tragic diving accident. ...
There are many myths revolving around sunscreen products, especially about how hazardous certain chemicals they include can be. Recent studies have concluded that sunscreen can also enter the bloodstream, and if a particular sunscreen features dangerous chemicals, what happens if our body absorbs it? Today we’ll talk about how fast sunscreen can enter the bloodstream and does it present any ...
An estimated 26% of Americans ages 18 and older – that’s about 1 in 4 adults – suffers from a diagnosable mental disorder in a given year, according to John Hopkins Medicine. While medication can be the right path for some people, others prefer to try a more natural, “do it yourself” mental health regimen before opting for prescriptions. There are ...
It's not uncommon to have days where you feel underappreciated, overloaded, or just plain helpless. But if you've reached the point where getting through your day–or even getting out of bed—is requiring a Herculean effort, you may be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It's often associated with work ...
If you can't avoid stress (and really, who can?) adaptogens could be the secret to reducing the negative impact stress has on your mind and body. ...
Nicole Rosé Stillings moved to Manhattan with a dream and became a world-class DJ, podcaster, mindset mentor & TV personality on HBO Max’s The Big Shot with Bethenny. Nicole’s mission is to use her entrepreneurial experience in building a six-figure business to empower the next generation of badass women by optimizing their mindsets and morning routines with her Queens of ...
We've all heard of toxic masculinity. Toxic masculinity occurs when people's idea of masculine or "manliness" is physical strength coupled with aggressive behavior and a lack of emotions. Toxic masculinity is power-hungry; it is win-at-all-costs domination at the expense of others. Toxic masculinity is antifemininity—eschewing any sign of feminine energy and seeing feelings and emotions as weakness. We can all agree ...
You know who they are. They walk around life like they own it- happy, content, doing exactly what they want, when they want. What is this magical superpower possessed by these amazing, unicorn women who seem to have it all?! It’s actually not that complicated. You too can live the rockstar life. It boils down to 3 little habits. 1. Banish the ...
Let's face it: change is not easy. If you've struggled to make a change in your life—in your career, health, relationship, or habits—then you know how hard it can be to make lasting change. Successful change has less to do with willpower and more to do with our subconscious limiting beliefs. Life in our early years leaves us conditioned with subconscious beliefs that we carry with ...
Do you have what it takes to grow your wellness coaching business? We're not talking intangibles like "perseverance," "empathy," and "passion," although those personal qualities are certainly on the list. But if you're trying to start or expand your coaching business, you'll need some actual tools to get the job done. Check out these five essential tools you'll need to find more ...