Plant-based power bowls go by many names: Buddha bowls, quinoa bowls, and burrito bowls, to name a few. Whatever you want to call it, a power bowl is a great way to nourish your body with plenty of nutritious plant foods. If you're not already making power bowls, this particular formula will be an absolute game-changer, especially if you're feeding ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. Mood swings, hot flashes, sleeplessness, weight gain. If you’re over 45, you’re probably all too familiar with these common symptoms ...
Can yoga boost your metabolism and help you lose weight? Yoga offers many physical benefits, including strengthening muscles, and increasing flexibility, to name a few. Research even suggests yoga is helpful in the management of obesity. In one randomized controlled trial, practicing yoga for a year resulted in significant improvements in body weight and density. If you want to add yoga to your ...
Are you tired of tossing and turning at night? Sleeping troubles could be due to factors like stress or a health condition. But there's one other surprising factor that may contribute to sleep issues: Your bedroom. Sleep is one of the best things you can do for your health. So if you want to sleep better, keep reading to learn ...
Homemade veggies are quite possibly one of the best things in the world. They are insanely simple to make and they always taste 1,000% better than the store-bought kind. Yes, you read that right, I said one thousand percent. As a vegan chef, I love teaching my clients how to make an actual, made-with-love veggie burger. And I'm going to ...
In the past two years, CBD became one of the fastest-growing wellness supplements to date. People just can’t get enough. CBD is known for benefits including relaxation, easing anxiety, and alleviating depression, but what you may not know is that this holistic supplement can also be used to help spice things up in the bedroom, too. Here are five ways ...
Pantry staples may not be the first thing you think of when making a healthy meal for your family. After all, many of the foods packaged in boxes and cans can be loaded with tons of things we really shouldn't put in our bodies. Chemicals, additives, excess sodium, sugar, and oils love to stake a claim to the pantry. And ...
Confused about which diet works best? Feeling overwhelmed by options, gym offers, and fitness programs to try? Researchers have found one simple daily habit that can help you lose weight and keep it off, and it has nothing to do with the latest diet or workout trend. Daily Tracking is the Key to Weight Loss If you want to lose ...
Stuck-at-home doesn't have to mean stuck on the couch. Your living room could be the perfect place to pull off a fun and challenging indoor workout! When you're feeling pent up and uninspired, beat cabin fever with one of these indoor activities. Bodyweight Training Bodyweight workouts can improve strength and build muscle, without the need for extra equipment. You don't ...
Considering how much we know about the dangerous ingredients lurking in most traditional skincare products, it's almost inconceivable we haven't managed to eradicate the problem. How is it that toxic products are still being freely and proudly displayed on most beauty shelves when we clearly know the dangers? The conventional beauty industry profits from consumers’ lack of knowledge, which fuels ...