Do you really need to dry brush your body? Only if you want smooth, soft, skin that glows from the inside out. Get the dry bushing secrets for better skin.
Stop worrying about getting your act together or meeting other people’s expectations. Try these techniques to accomplish your own goals instead.
Check out the amazing ways running benefits your brain, including enhanced mood, memory, and cognition. Lace-up—It's time to run!
If you're eating organic food and actively trying to reduce your chemical exposure, it may be time to go organic with your period products, too.
Cold and flu season is officially here. Get a nutritionist's take on the health benefits of elderberry and find out if it works for colds and flu.
Feeling overwhelmed or stressed during the holiday season? Check out these 10 strategies that can help you reclaim your holiday cheer!
We all get a little scraped up along life's path. Learn how to heal emotional wounds so you can let go of old hurt and live a fuller, happier life.
Want to turn back the hands of time and feel your best? Here are three easy things you can do today (and every day) to help you live longer and healthier.