Did you know that cold flashes can be a symptom of menopause? When you think of menopause, the first symptom that comes to mind is probably the dreaded "hot flash." Hot flashes are the #1 most common symptom women experience as they enter perimenopause—the transitional period before menopause. Sudden, spontaneous, sweat-inducing hot flashes seem to be the hallmark of the hormonal ...
We all want the stress-reducing benefits of meditation. Here's how to get all the benefits - even if meditation really isn't your thing. ...
Feeling like your arms are more Jello than J-Lo? Don't throw in the towel just yet. A medicine ball may be the answer to strong, sculpted arms and shoulders. They may look simple, but medicine balls can be an effective way to work out your entire upper body. Unlike dumbbells, medicine balls can be thrown and hurled to give you ...
Most of us are aware of the critical connection between sleep and health. But did you know your sleep can also affect your gut health? A link between sleep and gut health has been discovered, and now we know that a lack of sleep can negatively impact your gut health. Why does this matter? Poor sleep habits lead to poor ...
Environmental toxins are everywhere and we all fight a daily battle to avoid ingesting, absorbing, and inhaling them. But women may have a bit more to worry about than men when it comes to protecting our health. According to the Women's College Hospital of Toronto, 80% - 90% of those affected by environmental toxins are women. Women are more affected ...
It's no secret that weight gain is a common issue as we age. For both men and women, metabolism peaks around age 20 and begins to drop significantly after age 60. But for women, menopause adds an extra challenge to the mix. Hormonal changes can compound the aging issue and make it even more difficult to maintain a healthy weight. Hormonal changes ...
Getting experts to agree on the best diet for weight loss is seemingly impossible. But what most diets have in common, from Keto to Paleo, Mediterranean, Anti-inflammatory, to a hormone-balancing menopause diet, is the inclusion of whole plant foods. Which doesn't come as a surprise to proponents of plant-based diets, many who claim: Eating a plant-based diet can absolutely help ...
Follow these 5 simple rules at the gym to ensure you're not the jerk preventing someone else from transforming into their best self. ...
Ready to take your fitness journey into a committed realationship? This one easy trick will help you finally make fitness a daily habit. ...
Looking to shore up your immune defenses? There are times when building a strong immune defense becomes a top priority. Like the start of cold and flu season each winter, before traveling on your summer vacation, or back-to-school time each fall. We’ve rounded up some of the best, scientifically-backed ways you can boost your immune system so you can stay ...