Summer may be winding down but you can still find an abundance of zucchini and squash at your local farmers market or grocery store. Eating seasonal vegetables is a health-promoting and ecofriendly way to nourish your body with beneficial fiber and phytonutrients, so load up your basket with as many of these late-summer cucurbits (aka gourds) while you still can. ...
Right now, getting enough protein is one of my big health concerns. I’m tracking this macro like an Amazon package past its 2-day Prime promise. Getting enough protein is important at every age, but it’s even more important now that I’m in my 40s. (Sarcopenia—the age-related loss of muscle mass and strength—sets in around age 40.) If you’re like me ...
There’s no escaping stress. Balancing work, personal commitments, and unexpected challenges can leave you feeling like you’re holding the weight of the world on your shoulders. While stress is a natural evolutionary tool meant to guide us through immediate challenges, its uninvited and prolonged stays can affect your mental tranquility and physical health. If you’re feeling anxious or depressed, could ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. Mood swings, irritability, brain fog... If you're in your thirties or forties, you could be experiencing symptoms of perimenopause. Many women ...
Coffee has long been a beloved morning ritual for millions around the world, offering an invigorating kick to start the day. However, there's a new trend brewing in the coffee world that goes beyond the standard caffeine jolt: mushroom coffee. This innovative concoction blends the power of coffee with various mushroom extracts, unlocking many health benefits that have captivated health ...
You’re busy. Between career and caregiving, juggling the family calendar, soccer schedules, and a to-do list that feels a million miles long, it can be easy to fall back on convenience food and takeout meals at the end of the day. But relying on processed foods, prepackaged food, and the drive-thru can slowly and surely erode your health. If you ...
French toast is a beloved breakfast classic known for its warm and comforting flavors. While the traditional recipe might not always align with your health goals, fear not! We've curated a list of seven healthy French toast recipes that combine the goodness of this delightful dish with nutritious ingredients. Say goodbye to guilt and hello to a delicious, energizing start ...
You’ve noticed the signs: excessive amounts of hair accumulating in your hairbrush and more strands than ever tangled around your fingers when you shampoo. Maybe you’ve been shocked at a recent photo, staring at your scalp and wondering why no one has told you your hair loss has gotten so horribly bad.Hair loss may be a natural occurrence, but there’s ...
One of the most powerful lessons I learned from Octavia Butler’s The Parable of the Sower is that “God is change.” Change is the only thing we can truly rely on. Whatever is certain is only momentarily so. And yet our fixation on certainty and stasis is an honest human desire. We fear the unknown. We tend to cling to the illusion ...
We all want the best for our health, family, and planet. This is why it’s so important to learn about toxins and look for opportunities to avoid them, whenever possible. Let’s say you are already buying organic foods, avoiding plastics in the kitchen, eliminated artificial fragrance, and are avoiding non-stick kitchenware. Now you're ready to take non-toxic living to the ...