We’ve rounded up some of the healthiest soup recipes, bursting with seasonal vegetables and beneficial nutrients to support your diet and health. ...
Outsmart your holiday meals and fight chronic disease this season with an anti-inflammatory meal makeover you can feel good about. ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. Once you hit your forties, you may begin to experience hormonal changes that can impact your physical, emotional, and ...
Healthy relationships require healthy boundaries. See how to set your limits and avoid the kinds of favors that take advantage and disrespect your limits. ...
Have you hit the night sweats phase of your menopause journey? Waking up in the middle of the night on a sweat-soaked pillow, peeling wet pajamas away from your body, and tangled in a drenched sheet is an all-too-common occurrence for women in their 40s and 50s. Night sweats are synonymous with menopause, but how much do you really know ...
Is it stress season? If you’ve ever encountered a stressed-out human, there’s a chance you’ve caught a case of “someone else’s stress.” It’s not bad enough that you have your own daily barrage of stressors coming your way. From work worries to the current events in the world, there’s a constant onslaught of stress waiting to rile you up. Rising ...
Is coffee part of your morning routine? If it is, you’re not alone. Nearly 3 out of 4 American adults start their day with a cup of coffee. Hot, iced, black, or overflowing with fluffy foam, coffee drinkers consume an average of three cups each day. For some, it’s a ritual to start the day. For others, it’s a necessity ...
Getting a healthy meal on the table in minutes used to be an impossible task. When you’re feeling dazed from a dizzying schedule and want to avoid eating take-out, an Instant Pot can be the perfect tool to help you make healthy food choices fast. From refreshing sides to hearty mains, here are 7 popular season Instant Pot recipes that ...
With CBD — technically named cannabidiol — being touted as a “cure-all” medicinal supplement, it’s no wonder that different products are popping up everywhere to help ease premenstrual discomfort. PMS affects roughly 75% of menstruating women, and frankly, it sucks! Once a month, we have to undergo a myriad of uncomfortable symptoms, and let’s be real, most over the counter ...
Do you have menopause on your mind? If you’re in your late 30s or early 40s, menopause may not even be on your radar. Yet, without knowing the cause, you may already be experiencing some of the symptoms of perimenopause, the first phase of menopause. Symptoms like wild mood swings, trouble sleeping, unexplained weight gain, and night sweats are all ...