Yes, you CAN eat clean and still stay within your budget. Check out these tips for saving money while you eat right and get fit. ...
The one thing that might be even more important than what you do at the gym is how you fuel your body after you put in all that hard work. Recovery foods play a significant role in how well your body recovers from exercise, and whether or not you build muscle and lose fat. The most nutritious kind of snacks ...
Get some good luck on your plate with this kid-friendly recipe featuring black-eyed peas and kale. It's a lucky recipe your kids will love to cook. ...
Do you really need to dry brush your body? Only if you want smooth, soft, skin that glows from the inside out. Get the dry bushing secrets for better skin. ...
Winter squash season is here! We've rounded up 10 diet-friendly squash recipes to keep you warm, satisfied, and on track during the cold winter months. ...
Stop worrying about getting your act together or meeting other people’s expectations. Try these techniques to accomplish your own goals instead. ...
Check out the amazing ways running benefits your brain, including enhanced mood, memory, and cognition. Lace-up—It's time to run! ...
If you're eating organic food and actively trying to reduce your chemical exposure, it may be time to go organic with your period products, too. ...
Cold and flu season is officially here. Get a nutritionist's take on the health benefits of elderberry and find out if it works for colds and flu. ...
Feeling overwhelmed or stressed during the holiday season? Check out these 10 strategies that can help you reclaim your holiday cheer! ...