Long before there were food trends and crash diets, human beings lived off the land. Foraging and gathering food, letting nature and their inner wisdom guide them. Oh, if they could see us now. How did we arrive at this place where we are constantly looking to outside “experts” to tell us what would feel good for our individual and ...
Losing weight is hard! Check out these 5 reasons you may be holding onto pounds, even if your diet is dialed in perfectly. ...
Traveling can often put a strain on your health. Crowded airports, hotels, rental cars, and rideshares can be a breeding ground for viruses and bacteria. Adding to the risk, disruptions to your sleep, acclimating to different time zones, and eating on the go can further weaken your immune defenses. What can you do to keep your body healthy and well ...
Tired of feeling tired? Try these natural solutions for overcoming fatigue and boosting energy so you can feel great again. ...
I live in Los Angeles, a huge metropolis with a well-deserved reputation for being incredibly polluted. As an Angeleno, I spend a large part of my day in my car, stuck in a sea of traffic. At the end of the day, my skincare routine includes a double cleanse—even if I skip makeup. If I forget this step in my ...
If you ever feel like you’re swirling in stress and the pressure is too much to take, you’re not alone. Most of us feel like there’s too much on our plates and we can’t seem to juggle it all. This stressed-out-and-overwhelmed feeling tends to come and go for most, but sometimes it’s too much, and we can end up feeling ...
With cold and flu season in full swing, you may be looking for ways to help your body stay healthy or get back to healthy–fast. And that means giving your immune system lots of love. One way you may be able to support your immune system is to ensure you’re not deficient in a very crucial nutrient: Vitamin D. Truth ...
As a teen with persistent acne, my esthetician constantly reminded me to apply sunscreen. But, like most teens, I definitely didn’t use sunscreen as often as I should have. And now as an adult, I’m seeing the signs of sun damage: fine lines, uneven pigmentation, and a loss of elasticity. Sun damage can take years to appear on the skin. ...
When most people think about eating a healthier diet, they automatically associate it with being boring, flavorless, and restrictive. This can be especially true when the diet is labeled vegetarian, vegan, or plant-based. My mission as a holistic, plant-based chef is to invite as many people as I possibly can to join me at this delicious, vibrant, healthy vegan party ...
Want to cook more healthy meals at home but not sure where to start? These 3 easy steps will help even the most novice cook feel like a pro in the kitchen. ...