My mom (and maybe yours) always said that breakfast is the most important meal of the day. As an early morning exerciser, I've faithfully followed mom's advice and eaten before heading off to the gym or for a morning walk. But when it comes to burning fat, some feel a fasted workout is more effective. So who's right? Can You ...
Who doesn’t love tacos? If you’ve been trying to eat more plant-based meals, tacos are a perfect place to start. Plant-based tacos will win your heart—if they haven’t already. Why tacos? For starters, they’re a fantastic way to repurpose leftovers. You can fill a taco shell with whatever you want: load them up, hard or soft, with roasted veggies, beans, ...
Think cranberries are just for the holiday season? Think again. These unassuming crimson berries shouldn’t be relegated to side-dish status once or twice a year. Cranberries are packed with health benefits that you can enjoy all year long. Check out the amazing health benefits packed in these tiny berries. Cranberries are a Great Source of Antioxidants Cranberries are rich in ...
Jackfruit is a vegan superstar, and for crazy good reason! When properly prepared, its texture is nearly identical to pulled meat. It has the delicious ability to absorb any of your favorite flavors and sauces and is a VERY affordable and convenient alternative to meat for those of us leaning into a plant-based diet. If you've been wondering what all ...
If you've been drooling over meal prep boards on Pinterest or going googly-eyed over beautiful cooking videos on Instagram, you might have heard people talking about a strategy called batch cooking. Batch cooking helps you save a ton of time in the kitchen and still eat healthy, whole food meals all week long. Isn't Batch Cooking the Same as Meal ...
Experts say a glass a day can have health benefits...unless, of course, the wine you're pouring is chock full of these 5 shockingly unhealthy ingredients. ...
In our fast-paced world eating often becomes a mindless act. Discover how mindful eating helps you take back your power and build a healthy and satisfying relationship with food. ...
One-pot pasta is the perfect recipe when time is short, and appetites are high. As a professional vegan chef, I'm often asked how to make an easy weeknight meal the whole family will love. My one-pot pasta is the answer. This out of the (pasta) box technique is, without a doubt, one of my favorites because of its versatility, flavor, ...
This post may contain affiliate links, which provide a small commission to us when you purchase, at no additional cost to you. Thank you for helping to support our efforts in providing you the best, most up-to-date information for GloWell. Could green tea be the secret to younger-looking, healthier skin? Although it's been around for thousands of years, green ...
Feeling anxious? Stress can wreak havoc on your body, negatively impacting your immune system and ability to sleep, causing headaches, muscle aches, and body pain. When you’re overwhelmed, overloaded, and stressed to the nines, there’s an easy solution to help you beat stress back in its tracks: Yoga. Beat Stress with These 3 Yoga Poses Of all the many benefits ...