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freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.

This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash

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GloWell
  • Body
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Trending Now
freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.

This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash

Melissa Zimmerman Melissa Zimmerman July 17, 2024 July 18, 2024 cold flash Hormones hot flash Menopause Women's Health

5 Easy Meditation Hacks for People Who Hate to Meditate

Cara Steinmann Cara Steinmann July 11, 2024 July 11, 2024 Happiness Meditation Mind-Body Mindfulness Wellness
woman holding medicine ball at gym

A Medicine Ball Workout For Strong Sculpted Arms

Melissa Zimmerman Melissa Zimmerman June 6, 2024 June 6, 2024 Arm Exercise Home Workout Medicine Ball Movement
pretty woman sleeping dreaming

The Surprising Connection Between Sleep and Gut Health

Melissa Zimmerman Melissa Zimmerman May 14, 2024 May 14, 2024 Gut Health Mind-Body Sleep
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Mary Liga

Mary Liga

I’m a writer, Certified Life Coach for women in midlife and NLP Practitioner, and of course my favorite thing, a mom to 4 millennial daughters. I grew up in a loving Sicilian family, who inspired my passion for food, laughter, and lively conversation. I’m obsessed with entrepreneurship and small business and growing up in our family’s iconic restaurant lit that fire in me at a young age. I spent several years in hospitality and did freelance interior design consulting for many years while raising my 4 daughters. My work in the corporate world as a Director of People has given me a more global look at interpersonal relationships in the workplace and allowed me to use my people skills to work with teams and create engagement. This work inspired a passion for coaching and has led me into my new life’s journey of life coaching women in midlife and lifestyle writing. Join me at maryliga.com
Happy funny teen girl with pink hair wear headphones lying in comfortable bed listening new pop music enjoying singing song with eyes closed relaxing in cozy bedroom at home. Top view from above.

Become a Rockstar at Life by Adopting These 3 Little Habits

Posted by Mary Liga Mary Liga
June 12, 2021 June 14, 2021 Mental Health Mind Mindset Spirit Success

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Latest Articles

freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.
This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash
5 Easy Meditation Hacks for People Who Hate to Meditate
woman holding medicine ball at gym
A Medicine Ball Workout For Strong Sculpted Arms
pretty woman sleeping dreaming
The Surprising Connection Between Sleep and Gut Health
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