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  • Body
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Trending Now
freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.

This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash

Melissa Zimmerman Melissa Zimmerman July 17, 2024 July 18, 2024 cold flash Hormones hot flash Menopause Women's Health

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Cara Steinmann Cara Steinmann July 11, 2024 July 11, 2024 Happiness Meditation Mind-Body Mindfulness Wellness
woman holding medicine ball at gym

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pretty woman sleeping dreaming

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Maria Loida

Maria Loida

Maria Loida is the Yoga Teacher for Future CEOs. She helps women become leaders at work without burning out. Essentially, she’s your next personal CWO (Chief Wellness Officer). She works with her clients to make real change in the way women bring their best selves to work without sacrificing mental health, time with family or a personal life. Maria helps women find their highest possible potential at work AND still have their highest selves to take home to their partners, children, friends and most importantly, themselves. Maria is a 200Hr and double 300Hr RYT Yoga Alliance certified yoga teacher with over 800+ hours of study living and teaching in Brooklyn, and practicing around the globe. Learn more on her website at www.marialoida.com and sign-up for weekly encouragement in your journey to achieving your highest goals at work while bringing your best Self home.
woman doing yoga from home

A 10 Minute WFH Yoga Break to Refocus Your Body and Mind

Posted by Maria Loida Maria Loida
September 10, 2020 February 6, 2021 Mind-Body Mindfulness Movement Yoga

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freezin young woman in warm clothes sitting on couch and hugging cushion at home. Learn about cold flashes and menopause.
This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash
5 Easy Meditation Hacks for People Who Hate to Meditate
woman holding medicine ball at gym
A Medicine Ball Workout For Strong Sculpted Arms
pretty woman sleeping dreaming
The Surprising Connection Between Sleep and Gut Health
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